Weigh In record (no journal entry) for 12 May 2015
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155.4 lb
Lost so far: 12.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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3153 kcal
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Fat: 169.49g | Prot: 181.11g | Carb: 172.68g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Boiled Egg, Apples, Submarine Sandwich with Cold Cuts. Dinner: Cauliflower, Bell Peppers, Zucchini, Cooked Eggplant, Beer, Red Table Wine, Luncheon Meat, Baked or Broiled Salmon, Fresh Bacon or Side Pork, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Bananas. more...
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2772 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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zhanghao_1st's weight history
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