Weigh In record (no journal entry) for 12 May 2015
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177.9 lb
Lost so far: 42.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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549 kcal
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Fat: 19.76g | Prot: 25.01g | Carb: 70.53g.
Breakfast: Pink Lady Appels. Lunch: Optimel Limoen Drink, AH Komijnenkaas, Bruine Boterham, Calvé Pindakaas met Stukjes Noot. more...
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losing 1.2 lb a week
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