Weigh In record (no journal entry) for 13 July 2011
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200.6 lb
Lost so far: 6.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1842 kcal
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Fat: 89.99g | Prot: 62.03g | Carb: 202.73g.
Breakfast: Plums, Boiled Egg, Green Tea. Lunch: garlic, onion, cabbage, potatoes, carrots, olive oil. Dinner: Ultra Thin Margherita Pizza, Iceberg Lettuce (Includes Crisphead Types), Balsamic Vinaigrette. Snacks/Other: Dark Chocolate Bar. more...
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2256 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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