Weigh In record (no journal entry) for 13 July 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1456 kcal
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Fat: 52.06g | Prot: 77.82g | Carb: 164.61g.
Breakfast: light cream cheese, rudi's rasin bread, Corn Chex. Lunch: crystal farms light string cheese, Chocolate Coated or Frosted Doughnuts, carrots. Dinner: Lean Turkey Kielbasa, bolthouse farms dressing, sharp cheddar, lettuce. more...
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1981 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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