Weigh In record (no journal entry) for 13 July 2011
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236.3 lb
Lost so far: 8.7 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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2182 kcal
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Fat: 64.21g | Prot: 87.07g | Carb: 326.55g.
Breakfast: Pancake Syrup, Simple & Fit Blueberry Harvest Grain 'N Nut Combo, Tomato Juice. Lunch: Brown Rice (Medium-Grain, Cooked), Kung Pao Chicken. Dinner: Tomato Bruschetta. Snacks/Other: Bing Cherries. more...
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losing 0.2 lb a week
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