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SaintViper
Journal
13 Jul 11
SaintViper's Journal, 13 July 2011
SaintViper's Profile
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Weigh In record (no journal entry) for 13 July 2011
195.2 lb
Lost so far:
0.8 lb
.
Still to go:
30.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 July 2011:
1300 kcal
Fat: 38.80g | Prot: 99.45g | Carb: 146.83g.
Breakfast:
triscuit.
Lunch:
progresso minestrone.
Dinner:
watermelon, cottage cheese, pepperoni pizza tombstone.
Snacks/Other:
triscuit, tuna.
more...
4177 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 34 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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