Weigh In record (no journal entry) for 13 July 2011
|
318.0 lb
Lost so far: 1.8 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2011:
|
953 kcal
|
Fat: 67.06g | Prot: 44.66g | Carb: 44.52g.
Breakfast: vegetable thins, devil ham. Lunch: devil ham, vegetable thins. Dinner: steak Fajita with out shell. Snacks/Other: Russell stover sugar free mint patty. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snuffy 29's weight history
|