allanpendlebury's Journal, 23 February 2023

185.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 92.66g | Prot: 107.06g | Carb: 136.25g.   Breakfast: Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries. Lunch: Hard-Boiled Egg, Green Tea, Oatmeal, Ambrosia Apple, Feature Foods Lunch Herring. Dinner: Publix Red Bell Pepper, Brown and Wild Rice, Kirkland Signature Steelhead Trout. Snacks/Other: Oatmeal Cookies, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened, Banana, Beef Jerky. more...

3387 kcal

Activities & Exercise: Shoveling Snow - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...