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Trying to get back on track. But I'm eating too many sweets, I need to cut them out fully.
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1234 kcal
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Fat: 37.67g | Prot: 110.04g | Carb: 122.87g.
Breakfast: skim milk, Creamy Chocolate Smoothie. Lunch: peach, yogurt boston pie, asparagus, salmon. Dinner: bell pepper salad, Lime sauce, mahi mahi. Snacks/Other: english cucumber. more...
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steady weight
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