JVF694's Journal, 13 July 2011

184.7 lb Lost so far: 13.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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618 kcal

Fat: 15.68g | Prot: 65.24g | Carb: 61.88g.   Breakfast: Orange Creme 70 Shake. Lunch: Swiss Mocha 70 Shake. Dinner: Slow Cooker Jambalaya, Steamfresh Whole Grain Brown Rice. Snacks/Other: Orange Creme 70 Shake, Regular Coffee. more...

2454 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...