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ian_sd
Journal
22 Feb 23
ian_sd's Journal, 22 February 2023
ian_sd's Profile
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Weigh In record (no journal entry) for 22 February 2023
143.7 lb
Lost so far:
4.3 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2023:
371 kcal
Fat: 3.45g | Prot: 8.48g | Carb: 79.06g.
Breakfast:
Bananas , Great Value Maple & Brown Sugar Instant Oatmeal, Oatly Low Fat Oat Milk.
more...
2081 kcal
Activities & Exercise:
Resting - 6 hours and 53 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 15 minutes, Watching TV/Computer - 1 hour, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes.
more...
losing 0.9 lb a week
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