Weigh In record (no journal entry) for 22 February 2023
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2140 kcal
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Fat: 107.79g | Prot: 212.15g | Carb: 76.79g.
Breakfast: 猪里脊肉（里脊肉，只有瘦肉）, 蒸红薯, 煮熟的鸡蛋白. Lunch: 炒茄子, 腊肠 , 鸡肉（烤制）, 油炸茄子, 油炸豆腐, 鸡胸肉（不吃皮）, 番茄炒蛋, 鸡（不吃皮）, 炸鸡（加面粉或是面包糠）. more...
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losing 5.4 lb a week
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