Weigh In record (no journal entry) for 21 February 2023
|
115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2023:
|
1244 kcal
|
Fat: 44.62g | Prot: 74.97g | Carb: 141.75g.
Breakfast: Meijer Petite Yellow Flesh Potatoes, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Egg, Nopales, Sun-Maid Raisin Bread, Morning coffee, Aqua de Jamaica (hibiscus ice tea). Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Ranch Granola, Milk (Nonfat), Sweet Heart Milled Chia Seeds, Blueberries (Unsweetened, Frozen), Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Premier Nutrition High Protein Shake - Vanilla, Mangos, Kretschmar Wheat Germ, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Dole Green Onion, Fish Sauce, Soy Sauce, Kikkoman Oyster Sauce, HEB Parmesan, Broccoli, Fresh & Easy Pineapple Chunks, Kitchen Basics Unsalted Beef Cooking Stock, Uncle Ben's Whole Grain Brown Rice, Smithfield Boneless Center Cut Pork Loin. more...
|
|
1572 kcal
|
Activities & Exercise:
Studying - 1 hour, Cooking - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|