Weigh In record (no journal entry) for 20 February 2023
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184.8 lb
Lost so far: 21.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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897 kcal
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Fat: 30.32g | Prot: 66.63g | Carb: 101.58g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach. Dinner: Great Value Bottled Water (Bottle), Hormel Turkey Pepperoni 70% Less Fat, Cheese Pizza. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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gaining 5.6 lb a week
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