gurradb's Journal, 20 February 2023

165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 24.99g | Prot: 42.72g | Carb: 110.79g.   Breakfast: Oscar Mayer Real Bacon Bits, Quick or Instant Grits (Fat Not Added in Cooking), Fried Egg without Fat. Lunch: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Shrimp, Tyson Foods Beef Stew with Vegetables. Dinner: Safeway Red Baby Potatoes, Cooked Green String Beans (from Fresh). Snacks/Other: Old Mill All Sorts Licorice, White Table Wine. more...

2177 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...