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Weighed in at 267 lbs yesterday. Did measurements today
Around stomach 54” down 1 inch in 10 days
Around chest 51” (first measurement)
Around Neck 18.5” (first measurement)
47 pounds to go for my 1st goal, hopefully I will get there by Christmas Day.
Diet Calendar Entry for 20 February 2023:
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1733 kcal
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Fat: 128.56g | Prot: 100.71g | Carb: 55.64g.
Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Johnsonville Original Breakfast Sausages, Bell Peppers, Cooked Green Cabbage, Onions, Bertolli Extra Virgin Olive Oil, Fried Egg, President's Choice Broccoli Florets, Black Diamond Old Cheddar Cheese, Celery. Dinner: KFC Original Recipe Chicken Rib. Snacks/Other: No Sugar Company Keto Bar. more...
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