Weigh In record (no journal entry) for 12 July 2011
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192.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1892 kcal
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Fat: 82.50g | Prot: 60.25g | Carb: 235.00g.
Breakfast: dutch bros, thomas everything bagel thin, Dannon Light & Fit Carb & sugar control, 37% Light Buttery Spread. Lunch: albertson's chicken noodle soup. Dinner: arby's chocolate turn over, arby's fries, arby's value chicken. Snacks/Other: choco taco. more...
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losing 23.8 lb a week
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