Weigh In record (no journal entry) for 20 February 2023
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242.1 lb
Lost so far: 85.8 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1745 kcal
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Fat: 55.02g | Prot: 56.19g | Carb: 250.93g.
Lunch: Sipulit, Barilla Penne Rigate, Mutti Paseerattu Tomaatti, Castelli Parmigiano Reggiano, Rainbow Pekonisuikaleet, Valkosipuli. Dinner: Pakasteherneet, Rainbow Jasmiini Riisi, Sipulit, Perunat (ilman Suolaa, Keitetty), Parsakaali, Pirkka Kikherneet Suolaliemessä, Rainbow Punainen Currytahna, Pirkka Kookosmaito, Bataatti. Snacks/Other: Fazer Dallaspulla, Kuusamon Gouda, Pensasmustikka, Oululainen Jälkiuunipala, Päärynät, Tuorekurkku (Kuorineen), HK Ohuen Ohut Kalkkunanfilee. more...
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losing 1.5 lb a week
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