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Tidygirl
Journal
18 Feb 23
Tidygirl's Journal, 18 February 2023
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Weigh In record (no journal entry) for 18 February 2023
163.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2023:
187 kcal
Fat: 4.63g | Prot: 20.68g | Carb: 18.44g.
Breakfast:
Silk Dairy Free Half & Half, Coffee.
Lunch:
Subway Veggie Delight Salad.
Dinner:
Egg White , Baby Spinach, Egg White , Mushrooms.
Snacks/Other:
Metamucil Sugar Free Metamucil.
more...
2018 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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