phatguy619's Journal, 18 February 2023

5 Days in with IF 16/8. Loss expected with 1.5K daily Low Carb...Trying to Up protein. Weekly SBD routine with afternoon walk with doggy. Felt tired Wednesday with deadlift. Felt better Friday with overhead. Let's see if strength gains go away with IF workouts.

219.1 lb Lost so far: 0.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 171.22g | Prot: 145.75g | Carb: 111.90g.   Breakfast: Wholly Guacamole Classic Guacamole. Lunch: Del Real Foods Slow-Cooked Pork Carnitas. Dinner: Kroger Breaded Chicken Strips, Jack in the Box Natural Cut Fries (Large), Tin Star Ghee, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Organic Eggs. Snacks/Other: Macadamia Nuts , Land O'Lakes Whipped Heavy Cream, Blue Diamond Whole Natural Almonds. more...

2689 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes. more...