Weigh In record (no journal entry) for 12 July 2011
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205.4 lb
Lost so far: 71.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2563 kcal
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Fat: 68.81g | Prot: 59.26g | Carb: 189.40g.
Breakfast: Fruit Naturals Mixed Berries, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Multi-Grain Crackers, Unsweetened Iced Tea, Garlic Bread, Potato French Fries, Clam Chowder, Whipped Cream (Pressurized), Whiskey, Bourbon. Dinner: Cheddar Cheese, Rum. more...
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2514 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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