Weigh In record (no journal entry) for 13 July 2011
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205.0 lb
Lost so far: 71.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2136 kcal
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Fat: 74.59g | Prot: 99.67g | Carb: 135.59g.
Breakfast: Sour Dough Bread, Biscotti Cioccolati, Mini Moo's Half & Half, No Calorie Sweetener Packets. Lunch: Dinner Salad - House, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Tequila, Cherry Tomatoes, Onions, Asparagus, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Assorted Truffles. more...
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2509 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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