Talelia's Journal, 18 February 2023

162.2 lb Lost so far: 8.7 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 73.81g | Prot: 64.19g | Carb: 90.01g.   Breakfast: Butter , Egg, Private Selection 100% Whole Wheat Bread, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), Fresh Selections White Sliced Mushrooms, Kroger Mild Cheddar Cheese Shredded, Hidden Valley Ranch, Olive Garden Signature Italian Dressing, Publix Classic Salad Mix. Dinner: Best Choice American Cheese Singles, Chili Con Carne with Beans. more...

2248 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Zumba - 51 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...