Weigh In record (no journal entry) for 15 February 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1502 kcal
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Fat: 78.21g | Prot: 73.16g | Carb: 128.75g.
Lunch: Kelsey's Steamed Vegetables, Chow Mein Chinese Noodles , Manchu WOK Ginger Beef. Dinner: Nong Shim Tonkotsu Ramen , No Name Farmer-Style Sausage, Kirkland Signature Egg Whites, Fried Egg. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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