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mj07
Journal
08 May 15
mj07's Journal, 08 May 2015
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Weigh In record (no journal entry) for 08 May 2015
177.8 lb
Lost so far:
3.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2015:
1144 kcal
Fat: 45.67g | Prot: 72.60g | Carb: 108.41g.
Breakfast:
Great Value No Sugar Added Frozen Mixed Fruit, Pure Protein 100% Whey Protein - Vanilla Cream, Granulated Sugar , Coffee (Brewed From Grounds) .
Lunch:
Fried Egg without Fat.
Dinner:
Chinese Style Lemon Chicken, Egg Roll with Beef and/or Pork, Beef Chow Mein or Chop Suey with Noodles, Chinese Fried Rice.
Snacks/Other:
Gala Apples.
more...
2111 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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