Weigh In record (no journal entry) for 08 May 2015
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190.0 lb
Lost so far: 35.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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1029 kcal
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Fat: 38.79g | Prot: 66.51g | Carb: 103.60g.
Breakfast: Gala Apples, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Lunch: Kroger Red Wine Vinegar, Wendy's French Fries (Small), Wendy's Ultimate Chicken Grill Sandwich. Dinner: Fried Beef, Chinese Stir Fried Vegetables, Chinese Fried Rice. more...
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3003 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Showering - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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