korn's Journal, 07 August 2009

141.5 lb Lost so far: 5.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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810 kcal

Fat: 11.50g | Prot: 56.00g | Carb: 121.00g.   Breakfast: medifast strawberry and creme shake, chocolate moche fiber one chewy bars. Lunch: shoprite pretzel rods, broccoli cuts, caramel crunch medifast. more...

1631 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...