Weigh In record (no journal entry) for 12 July 2011
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152.4 lb
Lost so far: 79.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1117 kcal
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Fat: 58.69g | Prot: 45.03g | Carb: 105.17g.
Breakfast: Iced Oatmeal Cookies, 97% Fat Free Sliced Honey Ham. Lunch: Salad Dressing, Hard-Boiled Egg, Tuna in Water (Canned). Snacks/Other: 100 Grand (Fun Size), Buttered Popcorn Popped in Oil, iced oatmeal cookies. more...
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gaining 9.8 lb a week
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