|
56.0
|
282.8 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2023:
|
1110 kcal
|
Fat: 64.83g | Prot: 40.87g | Carb: 108.06g.
Breakfast: Oatmeal. Lunch: Kroger Caraway Rye Bread, Del Monte Avocado, Roma Tomatoes. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Foster Farms Smokehouse BBQ Chicken Breast, Butter , Cooked Green Peas (Canned), Sodexo Home Fried Potatoes. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hockeypuc's weight history
|