Weigh In record (no journal entry) for 16 February 2023
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289.4 lb
Lost so far: 53.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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363 kcal
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Fat: 10.89g | Prot: 32.99g | Carb: 36.00g.
Lunch: KetogenX Peanut Snack Bar, Member's Mark Beef Stew Meat, Optavia Caramel Delight Crisp Bar. more...
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losing 1.4 lb a week
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