Weigh In record (no journal entry) for 12 July 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1511 kcal
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Fat: 45.28g | Prot: 62.37g | Carb: 225.83g.
Breakfast: macdonal's orange juuice, mcmuffin, macdonald's hash brown, berries, special k vanilla almond, publix milk. Lunch: otria veggie dip, radishes, salad, melon cnatelope. Dinner: salad, lentils. Snacks/Other: publix skim milk, quaker caramel rice cakes, orville redenbacher's, pear. more...
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gaining 3.5 lb a week
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Polaf's weight history
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