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sailgull
Journal
12 Jul 11
sailgull's Journal, 12 July 2011
sailgull's Profile
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Weigh In record (no journal entry) for 12 July 2011
182.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2011:
207 kcal
Fat: 0.71g | Prot: 20.00g | Carb: 31.84g.
Breakfast:
lite chocolate syrup, Blackberries, Nonfat Plain Greek Yogurt.
more...
2147 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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