Weigh In record (no journal entry) for 16 February 2023
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144.6 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1766 kcal
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Fat: 64.81g | Prot: 65.55g | Carb: 254.24g.
Breakfast: Банан, Апельсин. Lunch: Хлебец, Свекла Вареная, Сметана 15%. Dinner: Смешанные Овощи (Замороженные). Snacks/Other: Сыр Российский. more...
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losing 12.3 lb a week
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