Weigh In record (no journal entry) for 15 February 2023
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185.6 lb
Lost so far: 20.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1061 kcal
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Fat: 39.02g | Prot: 73.40g | Carb: 120.35g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach. Dinner: Chicken Breast, Cooked Broccoli (from Fresh), Great Value Bottled Water (Bottle), Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra, Storck Merci, Kraft Wheat Thins Original. more...
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gaining 7.0 lb a week
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