Weigh In record (no journal entry) for 07 May 2015
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193.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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2065 kcal
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Fat: 61.20g | Prot: 170.08g | Carb: 212.69g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Papetti Foods Quick Whites, Bananas , Trader Joe's Uncured Turkey Bacon, Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Controlled Labs Orange Oximega, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Yam. Dinner: Yam, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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gaining 0.7 lb a week
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