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Splurged a bit for Valentines yesterday. Enjoyed a great meal at the Millhouse Kitchen in Columbus, GA. I actually managed to stay within my macros so I don’t feel too guilty.
Diet Calendar Entries for 14 February 2023:
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2496 kcal
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Fat: 50.58g | Prot: 203.32g | Carb: 324.91g.
Breakfast: Kind Oats & Honey Granola with Toasted Coconut, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Sun-Maid California Organic Raisins. Second Breakfast: GNC Pure Isolate Cookies & Cream, Blackberries, Blueberries, Pineapple, Grapes. Lunch: Great Value Olive Oil Cooking Spray, Zucchini , Member's Mark Oven Roasted Turkey Breast. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Ocean Perch, Fresh Gourmet Golden Raisins, Cooked Mature Onions, Brussels Sprouts, Maple Syrup , Mario Capers Nonpareilles, Date, Honey , Crackers, Goats Cheese (Soft) , Blue Cheese , Gouda Cheese , Bruschetta. Supper: Lifeway Foods Lowfat Blueberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Vlasic Dill Pickle Spears, Hunt's Sugar Free Strawberry Jello Snack Pack, StarKist Foods Chunk Light Tuna in Water (Can), Lemon Juice (Canned or Bottled), Beyond Raw Concept X (Sweet & Tart), Beyond Raw Chemistry Labs Creatine HC1, Pink Lady Apples, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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 Comments
15 Feb 23 by member: -MorticiaAddams
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@cheesegoobler84- it’s an original milling stone that they worked into the sidewalk for aesthetics.
15 Feb 23 by member: Zane_S
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Columbus is my "Home Town". My Dad was military, too. I have family there. 😊
15 Feb 23 by member: SherryeB
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@SherryeB- Awesome, small world. We’ve lived here 4 years and just bought a house. Looks more and more like this will be our final stop. After years of renovations, the Millhouse just opened up on the northern part of the Riverwalk well off the main strip as you probably know. Very nice place, you should check it out the next time you’re in town.
15 Feb 23 by member: Zane_S
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