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mj07
Journal
07 May 15
mj07's Journal, 07 May 2015
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Weigh In record (no journal entry) for 07 May 2015
178.0 lb
Lost so far:
3.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2015:
1039 kcal
Fat: 32.37g | Prot: 52.36g | Carb: 136.75g.
Breakfast:
Granulated Sugar , Coffee (Brewed From Grounds) .
Lunch:
Great Value No Sugar Added Frozen Mixed Fruit, Pure Protein 100% Whey Protein - Vanilla Cream, Gala Apples.
Dinner:
Janes Pub Style Chicken Breast Strips, Macaroni or Pasta Salad with Tuna.
Snacks/Other:
Freshly Squeezed Orange Juice, Fresh Lemon Juice.
more...
2461 kcal
Activities & Exercise:
Treadmill - 20 minutes, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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