Weigh In record (no journal entry) for 11 July 2011
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136.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2011:
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1653 kcal
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Fat: 43.55g | Prot: 123.35g | Carb: 210.83g.
Breakfast: raspberries, trader joe's soy yogurt, whole wheat bread, Raw Unsalted Creamy Almond Butter, apricot jelly, skim milk. Lunch: turnip greens, whole wheat bun, veggie burger. Dinner: red beans and rice, olive oil spray, chicken breast, sweet potato, brussel sprout. Snacks/Other: thinkThin Protein Bars - Chunky Peanut Butter. more...
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2319 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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