| February 2012 |
| Tue 21st: |
300 *
|
10%
|
fat: 1.50g |
| |
protein: 14.00g |
| |
carbs: 56.00g |
|
1780*
|
 1480
|
| November 2011 |
| Sun 20th: |
24 *
|
1%
|
fat: 0.32g |
| |
protein: 1.19g |
| |
carbs: 4.34g |
|
-
|
-
|
| Mon 7th: |
854 *
|
29%
|
fat: 13.10g |
| |
protein: 48.96g |
| |
carbs: 148.79g |
|
2279*
|
1425
|
| October 2011 |
| Wed 5th: |
670 *
|
23%
|
fat: 30.99g |
| |
protein: 44.04g |
| |
carbs: 59.01g |
|
-
|
-
|
| July 2011 |
| Sat 16th: |
1028 *
|
35%
|
fat: 39.63g |
| |
protein: 41.63g |
| |
carbs: 142.98g |
|
-
|
-
|
| Mon 11th: |
1653 *
|
57%
|
fat: 43.55g |
| |
protein: 123.35g |
| |
carbs: 210.83g |
|
2319*
|
666
|
| Fri 8th: |
220 *
|
8%
|
fat: 1.29g |
| |
protein: 8.07g |
| |
carbs: 42.95g |
|
-
|
-
|
| Tue 5th: |
549 *
|
19%
|
fat: 12.21g |
| |
protein: 46.52g |
| |
carbs: 67.99g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
939 *
|
32%
|
fat: 19.45g |
| |
protein: 47.92g |
| |
carbs: 158.16g |
|
1842*
|
903
|
| March 2011 |
| Tue 22nd: |
983 *
|
34%
|
fat: 37.98g |
| |
protein: 42.57g |
| |
carbs: 130.76g |
|
1877*
|
894
|
| Mon 21st: |
1157 *
|
40%
|
fat: 34.19g |
| |
protein: 54.35g |
| |
carbs: 174.44g |
|
2256*
|
1099
|
| Sun 20th: |
1436 *
|
50%
|
fat: 59.51g |
| |
protein: 105.03g |
| |
carbs: 128.48g |
|
1777*
|
341
|
| Sat 19th: |
1306 *
|
45%
|
fat: 46.04g |
| |
protein: 39.89g |
| |
carbs: 201.33g |
|
-
|
-
|
| Fri 18th: |
582 *
|
20%
|
fat: 18.92g |
| |
protein: 25.23g |
| |
carbs: 81.19g |
|
-
|
-
|
| Mon 14th: |
985 *
|
34%
|
fat: 17.07g |
| |
protein: 34.09g |
| |
carbs: 186.49g |
|
-
|
-
|
| Sat 12th: |
1320 *
|
46%
|
fat: 60.28g |
| |
protein: 65.10g |
| |
carbs: 136.23g |
|
-
|
-
|
| Thu 10th: |
1010 *
|
35%
|
fat: 29.60g |
| |
protein: 45.64g |
| |
carbs: 154.68g |
|
2310*
|
1300
|
| Wed 9th: |
997
|
34%
|
fat: 27.47g |
| |
protein: 91.27g |
| |
carbs: 113.08g |
|
1884
|
887
|
| Tue 8th: |
1120 *
|
39%
|
fat: 23.71g |
| |
protein: 61.53g |
| |
carbs: 184.58g |
|
2118
|
998
|
| Mon 7th: |
-
|
-
|
|
1773*
|
-
|
| Sun 6th: |
847 *
|
29%
|
fat: 37.61g |
| |
protein: 36.40g |
| |
carbs: 94.63g |
|
-
|
-
|
