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phatguy619
Journal
14 Feb 23
phatguy619's Journal, 14 February 2023
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Weigh In record (no journal entry) for 14 February 2023
223.7 lb
Lost so far:
0 lb
.
Still to go:
43.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2023:
1342 kcal
Fat: 79.66g | Prot: 120.69g | Carb: 28.92g.
Breakfast:
Coffee.
Lunch:
Wholly Guacamole Classic Guacamole, Wild Planet Wild Sardines in Extra Virgin Olive Oil.
Dinner:
Chicken Adobo, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Organic Brown Eggs.
Snacks/Other:
Silk Original Unsweetened Almond Milk, Blue Diamond Whole Natural Almonds, Pistachio Nuts.
more...
2923 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes.
more...
losing 7.7 lb a week
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