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that's why I don't like to weigh myself every day ,once a week is the best option
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174.2 lb
Lost so far: 20.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1644 kcal
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Fat: 61.01g | Prot: 70.63g | Carb: 205.99g.
Breakfast: Kesra, Rogers Raw Sugar, Lait avec 2% de Matières Grasses. Lunch: Carottes Cuites, Frites Faits Maison, Oranges, President's Choice Lean Ground Lamb, Kesra. Dinner: Pomme, Kesra, Oranges, Oeuf (Entier). Snacks/Other: Kesra, Ferrero Nutella, Lait avec 2% de Matières Grasses, Rogers Raw Sugar. more...
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gaining 1.2 lb a week
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 Comments
15 Feb 23 by member: Draynelock
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If fluctuations are a trigger for you, try weighing every 3 days, and taking the average from the past 2 weeks. This will give you the current number with the fluctuations dampened out. Works well for some. Might be worth a go?
15 Feb 23 by member: StomachMonkeys
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15 Feb 23 by member: aybikamom
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15 Feb 23 by member: aybikamom
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