Workouts and runs are going well! Making sure I get my veggies and protein
|
282.0 lb
Lost so far: 18.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2015:
|
1495 kcal
|
Fat: 49.25g | Prot: 73.10g | Carb: 189.41g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Tropicana Orange Juice, Apples, Egg, Multigrain English Muffin, Deli Sliced Ham, Cheddar Cheese . Dinner: Wonder 100% Whole Wheat Bread (75g), Cheddar Cheese, Safeway Hamburger Buns, Baked Sweetpotato (Peel Eaten), Lean Ground Beef. more...
|
|
3788 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chels21's weight history
|