Weigh In record (no journal entry) for 14 February 2023
|
227.5 lb
Lost so far: 1.3 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2023:
|
1181 kcal
|
Fat: 62.54g | Prot: 68.31g | Carb: 94.71g.
Breakfast: Sunjin 야채맛햄, Newman's Own Balsamic Vinegar, Olive Oil, Cherry Tomatoes, Arugula (Rocket), 삼립 로만밀식빵. Lunch: Apples, Newman's Own Balsamic Vinegar, Arugula (Rocket), Pork, Cherry Tomatoes. Snacks/Other: Sweet or Dark Chocolate, Sweetened Condensed Milk, 스발리아 스발리아 치즈 0%. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexalina88's weight history
|