Weigh In record (no journal entry) for 13 February 2023
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156.7 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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610 kcal
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Fat: 14.83g | Prot: 38.86g | Carb: 86.63g.
Breakfast: Café Cortado, Frutos Del Maipo Verduras Asadas, Kiwi. Lunch: Arándanos Congelados, Colun Quesillo Light, Kiwi, Lider Palta Hass. Dinner: La Fermentista Chucrut, Gourmet Sopa de Carne con Crutones, Manzana Roja, 1Up Nutrition Vegan Protein. more...
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gaining 2.4 lb a week
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criscañu's weight history
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