Weigh In record (no journal entry) for 12 February 2023
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1613 kcal
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Fat: 26.92g | Prot: 70.95g | Carb: 269.75g.
Breakfast: 油条, 煮熟的鸡蛋白, 猪肝, 冷面, 曼可顿 品醇切片面包, 欧包. more...
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gaining 17.0 lb a week
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