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judibird
Journal
06 Aug 09
judibird's Journal, 06 August 2009
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Weigh In record (no journal entry) for 06 August 2009
186.4 lb
Lost so far:
66.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 August 2009:
573 kcal
Fat: 12.55g | Prot: 44.20g | Carb: 74.10g.
Breakfast:
medifast cocoa, water.
Lunch:
water, chicken and rice soup to go.
Dinner:
water, Macaroni & Beef.
more...
2823 kcal
Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
steady weight
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