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Day #2 with protein powder, almond milk, and yogurt shake for afternoon snack. WOW! No gym in over a month. Had enough motivation to hit the gym for a 30 min quickie and was still satisfied from the snack shake not to ravage everything in my path when I entered my kitchen. So far liking this combination.
Diet Calendar Entries for 05 May 2015:
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1607 kcal
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Fat: 52.14g | Prot: 93.07g | Carb: 194.56g.
Breakfast: Chiquita Green Apple Slices, Wonderful Halos Mandarin Oranges, Coffee, Great Value Hazelnut Coffee Creamer, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. Lunch: Pickles, Lay's KC Masterpiece BBQ Flavored Potato Chips, Dinty Moore Big Bowls Beef Stew. Dinner: Crescent Rolls, Onions, Grimmway Farms Petite Carrots, Celery, Red Potatoes (Flesh and Skin), Onion Gravy (Dry, Dehydrated), Pork Chop. Snacks/Other: Designer Whey Chocolate Whey Protein Powder, Dannon Light & Fit Greek Yogurt - Strawberry, Silk Pure Almond Milk - Original. more...
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2620 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Treadmill - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Bathing - 2 hours, Housework - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Cooking - 1 hour. more...
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