Weigh In record (no journal entry) for 12 February 2023
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245.6 lb
Lost so far: 82.2 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1417 kcal
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Fat: 71.41g | Prot: 52.80g | Carb: 143.70g.
Lunch: Arla Ingman Voi, Mutti Tomaattipyree, Kotimaista Kuohukerma, Kotimaista Uunilenkki, Valio Kermainen Ruskea Kastike, Perunat (ilman Suolaa, Keitetty). Dinner: Kikkoman Soijakastike, Hellmann's Majoneesi, Santa Maria Sweet Chili Sauce (Less Sugar), Calvo Tonnikalaa Vedessä, Kesäkurpitsa. Snacks/Other: Fazer Aurajuustopatonki, Pirkka Vaahterasiirappi, Keitetty Kananmuna, Banaanit, Fazer Aurajuustopatonki. more...
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losing 1.5 lb a week
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