Weigh In record (no journal entry) for 11 February 2023
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198.8 lb
Lost so far: 147.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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876 kcal
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Fat: 47.86g | Prot: 41.44g | Carb: 70.52g.
Breakfast: Decaffeinated Coffee (made From Ground), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , White Bread , Egg, Compliments Prune Nectar, Tap Water, Bayer Inc Restoralax. Lunch: Tap Water, Egg Salad Sandwich. Dinner: Kirkland Signature Trail Mix, Tap Water, Kirkland Signature Real Mayonnaise, Sweet Onions , Lettuce, Tomatoes, Kirkland Signature Seasoned Rotisserie Chicken. Snacks/Other: Tap Water. more...
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losing 0.2 lb a week
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