Weigh In record (no journal entry) for 11 February 2023
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208.4 lb
Lost so far: 33.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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767 kcal
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Fat: 34.39g | Prot: 31.88g | Carb: 81.43g.
Breakfast: Pizza with Meat, Cheese Pizza. more...
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gaining 1.5 lb a week
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